Treatment programmes designed specifically around your needs.

The aim of Chiropractic is to restore the function of the joints, muscles and nerves of the spine and other body parts. Chiropractors are musculoskeletal specialists that evaluate joint function with chiropractic and orthopaedic examination.

Areas with restricted joint movement are corrected with chiropractic manipulation, which is the introduction of movement by hand. Manipulation is accompanied by massage, gentle stretching and mobilisation techniques.

Over time treatment corrects muscular imbalance and reduces irritation and inflammation. The overall effect is reduction in pain and an improvement in joint movement and function. Exercises may also be prescribed to help maintain recovery and prevent recurrence.

Some problems of the musculoskeletal system can be caused by trauma, stress, lack of exercise, poor posture, carrying and lifting, illness and every day activities.

At WhiteTherapy all Chiropractors have trained for a minimum of four years at degree level, are registered with the General Chiropractic Council and British Chiropractic Association and undertake continuing professional development to maintain evidence-based practice.

There are varying aims of sports massage it can enhance sports performance, help with general living for example keeping up with your children or provide more energy to get you through the day. Sports massage is a fantastic therapy to help stop being restricted by injury, aches or pains.

Sports Massage includes a variety of soft and deep tissue massage techniques such as: trigger point therapy, soft tissue release, post-isometric relaxation and muscle energy techniques. With these techniques sports massage can improve relaxation, lessen tension in your body, improve your range of motion, break down scar tissues, and encourage blood and lymph flow throughout the body to prevent muscle fatigue and soreness. This treatment can be used independently or in combination with other treatments.

Whether working alongside a sports teams or in private clinics, sports therapy can offer a wide array of different services. From injury assessment and rehabilitation to injury prevention, strengthening and conditioning. A Sports therapist can use a number of techniques to relieve your aches and pains and prevent them from coming back. Examples of this include; sports massage, joint mobilisations and exercise prescription. Whether you want to be back at your sport fighting fit or just living your normal life a sports therapy goal focused approach could be the way forward for you, your living and your training.